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	<title>Dinner with Daniel &#187; Healthy Eating</title>
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	<link>http://dinnerwithdaniel.com</link>
	<description>Food should be a means of establishing connections with each other, sharing our values, and positively affecting the world we live in.</description>
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		<title>Would you drink raw, unpasteurized milk? We do.</title>
		<link>http://dinnerwithdaniel.com/2012/04/05/would-you-drink-raw-unpasteurized-milk-we-do/</link>
		<comments>http://dinnerwithdaniel.com/2012/04/05/would-you-drink-raw-unpasteurized-milk-we-do/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 17:52:22 +0000</pubDate>
		<dc:creator>Chef Daniel</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Organic Food]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[raw milk]]></category>

		<guid isPermaLink="false">http://dinnerwithdaniel.com/?p=809</guid>
		<description><![CDATA[Raw milk coming to stores in Wexford, Greensburg, and Uniontown <p>Continue reading <a href="http://dinnerwithdaniel.com/2012/04/05/would-you-drink-raw-unpasteurized-milk-we-do/">Would you drink raw, unpasteurized milk? We do.</a></p>]]></description>
			<content:encoded><![CDATA[<div id="attachment_815" class="wp-caption alignright" style="width: 241px"><a href="http://dinnerwithdaniel.com/wp-content/uploads/2012/04/bedtime_milk.jpg"><img class="size-medium wp-image-815" title="bedtime_milk" src="http://dinnerwithdaniel.com/wp-content/uploads/2012/04/IMG_7667-231x300.jpg" alt="Bedtime milk" width="231" height="300" /></a><p class="wp-caption-text">We go through a lot of milk at our house. (Babies are staying incognito!)</p></div>
<p>Of course I have always been interested in food, and as a chef it is a professional necessity to recognize and use quality ingredients. But becoming a parent gives you a whole new level of interest in food quality, especially nutritional value.</p>
<p>My girls have been eating &#8220;big kid&#8221; food for a long time, but each of them still drinks at least a pint of milk per day, so the quality of the milk they drink is very important. After a lot of <a href="http://drcate.com/raw-milk-why-mess-with-udder-perfection/">research</a> and discussion, we decided to feed them organic raw milk&#8211;milk that has not been pasteurized. Maybe you&#8217;re wondering&#8211;is this safe? I could say a lot about this, but the short answer is yes. We get our milk from <a title="Your Family Cow" href="http://www.yourfamilycow.com/">Your Family Cow</a>, a certified organic farm in Chambersburg, PA that&#8217;s run by Dawn and Edwin Shank. We trust the Shank family to keep our family safe and healthy.</p>
<p>We pick up our milk once every two weeks at one of Your Family Cow&#8217;s drop off points. We could also pick it up at the <a href="http://www.eastendfood.coop/">East End Food Co-Op</a> if we wanted. This week, we heard that 3 new stores will be carrying Your Family Cow&#8217;s raw cow&#8217;s milk along with cheese, butter, cream, eggs, honey, and so on. This is good news. If you are interested in raw milk, one of these new retailers might make it easier for you to try it and see what you think:</p>
<p>Nature&#8217;s Pickins<br />
464 Connellsville Street, Uniontown, PA 15401<br />
724-438-4211</p>
<p><a href="http://www.natureswaymarket.net">Nature&#8217;s Way Market</a><br />
796 Highland Ave. Greensburg, PA 15601<br />
724-836-3524</p>
<p>Eichner&#8217;s Farm Market<br />
285 Richard Road, Wexford, PA 15090<br />
724-935-2131</p>
<p>Congratulations to the Shanks on expanding their network of partners in organic food.</p>
<p>Buen provecho!</p>
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		<title>when should you spend more for organic?</title>
		<link>http://dinnerwithdaniel.com/2009/09/07/when-should-you-spend-more-for-organic/</link>
		<comments>http://dinnerwithdaniel.com/2009/09/07/when-should-you-spend-more-for-organic/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 14:10:00 +0000</pubDate>
		<dc:creator>Chef Daniel</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Organic Food]]></category>

		<guid isPermaLink="false">http://dinnerwithdaniel.com/?p=17</guid>
		<description><![CDATA[<p>When you&#8217;re shopping for fruits and vegetables, it&#8217;s not always easy to convince yourself to spend an extra $2 a pound for organic produce. <p>Continue reading <a href="http://dinnerwithdaniel.com/2009/09/07/when-should-you-spend-more-for-organic/">when should you spend more for organic?</a></p>]]></description>
			<content:encoded><![CDATA[<p>When you&#8217;re shopping for fruits and vegetables, it&#8217;s not always easy to convince yourself to spend an extra $2 a pound for organic produce. Sometimes you wonder whether it&#8217;s worth it. A good way to make that decision is to spend the extra money for organic produce for the types of produce that tend to have a higher concentration of toxins (pesticides). I can easily remember that you should always buy organic apples and strawberries, but it&#8217;s hard to keep track of the rest. It&#8217;s nice to see that Food News has produced a <a href="http://www.foodnews.org/">downloadable wallet guide</a> for produce showing the 12 most contaminated (&#8220;the dirty dozen&#8221;) and 12 least contaminated items. Here are the lists:</p>
<table border="0" width="100%">
<tbody>
<tr>
<th>12 Most Contaminated</th>
<th>12 Least Contaminated</th>
</tr>
<tr>
<td>* Peaches<br />
* Apples<br />
* Sweet Bell Peppers<br />
* Celery<br />
* Nectarines<br />
* Strawberries<br />
* Cherries<br />
* Pears<br />
* Grapes (Imported)<br />
* Spinach<br />
* Lettuce<br />
* Potatoes</td>
<td>* Onions<br />
* Avocado<br />
* Sweet Corn (Frozen)<br />
* Pineapples<br />
* Mango<br />
* Asparagus<br />
* Sweet Peas (Frozen)<br />
* Kiwi Fruit<br />
* Bananas<br />
* Cabbage<br />
* Broccoli<br />
* Papaya</td>
</tr>
</tbody>
</table>
]]></content:encoded>
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		<title>pottage/potaje de repollo</title>
		<link>http://dinnerwithdaniel.com/2009/09/06/pottagepotaje-de-repollo/</link>
		<comments>http://dinnerwithdaniel.com/2009/09/06/pottagepotaje-de-repollo/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 20:44:00 +0000</pubDate>
		<dc:creator>Chef Daniel</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>

		<guid isPermaLink="false">http://dinnerwithdaniel.com/?p=15</guid>
		<description><![CDATA[ Pottage/Potaje de Repollo Originally uploaded by asturian <p>Fall is in the air! Time to make a little pottage (cabbage soup flavored with chorizo <p>Continue reading <a href="http://dinnerwithdaniel.com/2009/09/06/pottagepotaje-de-repollo/">pottage/potaje de repollo</a></p>]]></description>
			<content:encoded><![CDATA[<div style="float: right; margin-left: 10px; margin-bottom: 10px;"><a title="photo sharing" href="http://farm3.static.flickr.com/2513/3893521531_b57fa42213_m.jpg"><img class="alignright" style="border: 2px solid #000000;" src="http://farm3.static.flickr.com/2513/3893521531_b57fa42213_m.jpg" alt="" width="180" height="240" /></a><br />
<span style="margin-top: 0px;font-size:0.9em;"><a href="http://www.flickr.com/photos/asturian/3893521531/">Pottage/Potaje de Repollo</a><br />
Originally uploaded by <a href="http://www.flickr.com/people/asturian/">asturian</a></span></div>
<p>Fall is in the air! Time to make a little pottage (cabbage soup flavored with chorizo and blood sausage).</p>
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